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Eat Clean With Luke Hines


We enjoyed an awesome night in Auckland recently at the launch for Australian chef and clean living expert Luke Hines' new book. With over 100 recipes, Eat Clean With Luke Hines shows you how to use lots of good ingredients to create amazing tasting clean food. It's all gluten-free, dairy free and refined sugar-free and Luke proves that eating this healthy should be not only nutritious but also really, really delicious. We were stoked to enjoy a three-course meal at Major Sprout - a chic, botanical-filled cafe in Graham Street in the Auckland CBD. Their smoothies (did someone say activated charcoal-meets-blueberries and the as-ridiculously-good-as-its-name-sounds Peanut Buttercup, hell yeah!) were absolutely next level. In fact, their smoothie action is so smooth that Major Sprout is now a regular fuel spot for the GFU crew.

Luke's main course of grilled ginger trout with kale salad was fresh-as, followed by an out-of-this-world, too-good-to-be-true blackforest cake topped with coconut cream. The healthy dishes left us feeling clean and energised afterwards and are the perfect example of why eating food that's really good for you can also taste pretty darn incredible too. We were also stoked to be joined by our first-ever Good For You winners and to listen to the inspirational words of both Luke and Wellington-based functional nutritionist and "health detective" Shelley Gawith, who has an amazing story to tell about her road from ill health to optimal wellness. 

Looking for more awesome clean living tips on cooking, training mindfulness and easy 'n' quick recipes? Go no further than the clever, charming yet perfectly practical Luke Hines.

For Shelley's amazing transformation and her inspirational road to recovery, check out her story