Contact Us

Want to tell us about something that's Good For You?

Or if you've got a question that we can help find the answer to, get in touch!

 

Name *
Name
           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Berry Tofu Whip

Recipes

 

 

Berry Tofu Whip

Claire Chitham

Serves 4

“I’ve got a bit of a sweet tooth and have been experimenting with silken tofu. It’s a great substitute for dairy if you need it, and handy for creating a healthier dessert. This idea was suggested by a friend and i've been playing with the mix to get a consistency that works as a protein hit on my brekky and also as a dessert whip!”
- Yours in health and happiness, CC.

INGREDIENTS

140 grams (about 1/4 - 1/2 a block) of silken tofu (organic if possible - soy beans really need to be GMO free) 
100 grams of your favourite berries, fresh or frozen
1/2 cup of coconut water/fresh juice/coconut milk
2 tbsp raw honey to taste 

METHOD

  1. Add all ingredients into blender and process until smooth and creamy. Use the liquid to adjust the consistency. Start pouring slowly, you don't want it to get too runny. It doesn't set much thicker than what you blend. 
  2. Pour into glasses and chill until ready to serve. Can be used as a dessert, (crumble dark chocolate on top!) on your brekky bowl, or add to smoothies for a protein punch. Experiment with adding banana, a dash of fresh apple or orange juice, or even throw in some cacao for a chocolate hit. Delish!