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Self-Care

HOW TO RELIEVE STRESS FAST

Claire Chitham

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Good For You expert Susie Cleland is head trainer and co-owner of Suna Pilates. Susie's also a qualified holistic nutritional coach, Paul Chek and qualified TBM (Total Body Modification) practitioner. Luckily for all of us, she'll regularly be sharing lots of good-for-you tips and tricks about how to live your best life. The cool thing is the ideas are so easy 'n' quick you can EVEN do them in the car. Check out  on how to get your breathing under control when life seems a little overwhelming.